So what are your side effects if you consume lactose by mistake?
I usually start to get a bad headache within 30 minutes and soon after that I start to feel dizzy, lightheaded and sick. Then comes the stomach cramps and the horrible gas. I also start to get quite agitated and grumpy - just ask my husband! Then for the next few days I've got bowel troubles (don't want to go into too much detail), gas and the cramps. It's not nice at all.
I know everyone is different and side effects will vary from person to person.
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